August 10, 2021
That Study Is Wrong: The Truth About Research
It’s pretty frustrating, isn’t it? Studies contradict themselves all the time, making it hard for us to know what is correct and what isn’t. Margarine…
August 10, 2021
One Simple Question Changed This Man’s Health
A patient came to us with extensive hives that had not gone away for a year. He saw many practitioners and none of them could…
August 10, 2021
Meat In The Middle
I’ve always wondered if the butchers behind the counter at Whole Foods are ostracized by their plant-centric co-workers. With all the movies like Food, Inc…
August 10, 2021
Inside Scoop on Insulin
Insulin is actually the most troublesome and damaging to the body, despite all you hear about high blood sugar. Insulin causes fluid retention and sodium…
August 10, 2021
How Malnourished Are You?
It’s easy to be deceived into thinking that we are getting all the nutrients we need. Never mind all the labels that say “Fortified” with…
August 10, 2021
How Eating Grains And Being Vegetarian Can Wreck Your Health
This article is going to deal with two sacred cows — whole grains, and vegetarianism. Not in the way of right and wrong, but rather…
August 10, 2021
Gut Flora: You Should Be Very Afraid
We think it’s so easy — just take that probiotic to make up for whatever damage that might have happened from the prescription antibiotic your…
August 10, 2021
Exercise Is NOT The Key!
Let me throw a few numbers at you. Since 1990, the number of overweight children and adolescents has tripled. And, among all Americans, currently two thirds, or…
August 10, 2021
Common Sense Nutrition
So what IS the right way to eat? Vegan? Paleo? The Zone? Atkins? Pescatarian? Low fat? Dairy-free? The choices are endless and who can figure…
July 27, 2021
Healthy Low-Carb Sweeteners!
It’s no secret we are BIG advocates of healthy low-carb living around here. No matter how you slice it, excessive consumption of carbohydrates, especially refined…
